“The number of habitable worlds in our galaxy is certainly in the tens of billions, minimum, and we haven’t even talked about the moons. And the number of galaxies we can see, other than our own, is about 100 billion.” – Seth Shostak, Senior Astronomer at California’s SETI Institute I believe in intelligent design in the […]
Intuition is a popular subject these days. References to it saturate social media. I see everything from advice on how to improve my intuition, to tests to discover whether or not I am psychic. When I read these articles about intuition, it feels like another way to pressure myself into being more spiritual. These articles seem […]
I was talking to a friend of mine this morning about affirmations: those positive statements we create to help us stretch into new areas of personal development. I was reflecting on some of my old ones. One affirmation I used during my time at Microsoft was: “I hold my quiet center throughout the day.” It […]
Have you ever been in a conversation with someone who didn’t understand you? It’s like this: you are trying to explain your view or position on a certain subject and the other person just doesn’t get it. They try to explain their view or position to you and you DO understand it. You can see […]
I love that old Roberta Flack and Donnie Hathaway song, don’t you? “Where is the love, you said you’d give to me through eternity, will it ever be? Where is the love??” etc. I find myself humming that sometimes when I look at the state of the world. I wonder how I can encourage people […]
What kind of a gap between public and private self do you experience in your daily life? Do you find yourself thinking one thing and doing another? Do you make choices in favor of what others might think of you? Do you let your story-telling run you? Do you find yourself playing a role in […]
Do you ever have trouble remembering your password?? Why not use your passwords to give yourself an affirmation. Now that we have to log in for EVERYTHING, I have discovered that I remember mine much more easily when I use a positive affirmation–a feel-good statement–that makes me smile. Here’s how it works: Think of something […]
Do you have enough of what you need to be happy? What else do you need? Money? A job? What is it? We can lose ourselves in the fear of not having enough–the fear of scarcity. Scarcity is a tight fist in the center of your heart with frozen fingers. Is it possible to loosen […]
I love it when people ask me: “What can I do to live a spiritual life?” I love it because it is so easy to answer. I’ve heard other teachers, self-help leaders, New Age spiritualists and gurus answer this question, too. Depending on their philosophy, their answers offer daily visioning practices, deep meditation, careful diet […]
Do you ever catch yourself in the middle of a tirade against yourself? I mean, really hollering at yourself inside your own head? I catch myself more often than I’d like to admit, but this morning–right in the middle of one of those sessions, I had an idea: what if I’m not wrong?? Double negative […]
As we step into this New Year, full of exciting changes and opportunities, it seems worth taking a moment to think about our feet. If you’re like me, you probably don’t spend too much time thinking about your feet. For most of us, our feet just take us where we want to go. If they’re […]
Have you been thinking about about New Year’s resolutions? Some of us use this time of year to dust off our old ambitions and make another attempt at wishes unfulfilled. Others swear we NEVER make resolutions because they always fail. Modern psychology has added credibility to this school of thought by “proving” that 90+ percent […]
The world has changed—did you notice? Last Friday, a young man walked into an elementary school in Connecticut and killed 20 children and 4 adults. Like you, I was stunned when I heard the news. I still don’t have many words to properly describe my sadness and compassion for the parents and families of those […]
I have been using the Enneagram both personally and professionally for about 15 years. Though I am certified in (MBTI) Meyer-Briggs Temperament Indicator, I actually prefer the Enneagram’s 9 Personality Types. The Enneagram offers a more robust spiritual dimension to taking a look at one’s own stories and provides a way to explain the complexities […]
One of the pitfalls that comes with coaching people happens when they give me the role of being their “judge.” I feel so sad about this because if they knew the truth of how much I care and love and support them, they could never think that I could criticize them in any way. This […]