I was talking to a friend of mine this morning about affirmations: those positive statements we create to help us stretch into new areas of personal development. I was reflecting…
What kind of a gap between public and private self do you experience in your daily life? Do you find yourself thinking one thing and doing another? Do you make…
Do you ever have trouble remembering your password?? Why not use your passwords to give yourself an affirmation. Now that we have to log in for EVERYTHING, I have discovered…
Are you aware of the stories you tell yourself day-to-day and minute-to-minute? It’s not your fault if you are not aware–nor are you bad/wrong/unenlightened–if you haven’t noticed it yet. The…
Do you ever catch yourself in the middle of a tirade against yourself? I mean, really hollering at yourself inside your own head? I catch myself more often than I’d…
As we step into this New Year, full of exciting changes and opportunities, it seems worth taking a moment to think about our feet. If you’re like me, you probably…
The world has changed—did you notice? Last Friday, a young man walked into an elementary school in Connecticut and killed 20 children and 4 adults. Like you, I was stunned…
I have been using the Enneagram both personally and professionally for about 15 years. Though I am certified in (MBTI) Meyer-Briggs Temperament Indicator, I actually prefer the Enneagram’s 9 Personality…
One of the pitfalls that comes with coaching people happens when they give me the role of being their “judge.” I feel so sad about this because if they knew…