I was talking to a friend of mine this morning about affirmations: those positive statements we create to help us stretch into new areas of personal development. I was reflecting on some of my old ones. One affirmation I used during my time at Microsoft was: “I hold my quiet center throughout the day.” It […]
What kind of a gap between public and private self do you experience in your daily life? Do you find yourself thinking one thing and doing another? Do you make choices in favor of what others might think of you? Do you let your story-telling run you? Do you find yourself playing a role in […]
Do you have enough of what you need to be happy? What else do you need? Money? A job? What is it? We can lose ourselves in the fear of not having enough–the fear of scarcity. Scarcity is a tight fist in the center of your heart with frozen fingers. Is it possible to loosen […]
As we step into this New Year, full of exciting changes and opportunities, it seems worth taking a moment to think about our feet. If you’re like me, you probably don’t spend too much time thinking about your feet. For most of us, our feet just take us where we want to go. If they’re […]
Has anyone ever told you: “don’t worry about it–it isn’t personal”? Well, I’m here to suggest to you that it IS personal–in fact, it may be that everything is personal. As we begin to shift the focus of our attention back to our own pure awareness, everything becomes personal–deeply personal. Everything we think, feel, say and […]