Are you aware of the stories you tell yourself day-to-day and minute-to-minute? It’s not your fault if you are not aware–nor are you bad/wrong/unenlightened–if you haven’t noticed it yet. The…
Do you ever catch yourself in the middle of a tirade against yourself? I mean, really hollering at yourself inside your own head? I catch myself more often than I’d…
As we step into this New Year, full of exciting changes and opportunities, it seems worth taking a moment to think about our feet. If you’re like me, you probably…
Have you been thinking about about New Year’s resolutions? Some of us use this time of year to dust off our old ambitions and make another attempt at wishes unfulfilled.…